Spice Things Up

In this short video we hear Keith Scott MD talk about the many benefits of eating herbs and spices on a daily basis. There is a comparison of the cancer rates between Western diets and herb and spice laden Eastern culture. Studies point to…

Chronic Spasms – By Louise Norcross, LMT

If you’re like most people, when you use the word “spasm,” you refer to an abrupt, violent contraction of a muscle in your leg, neck or back. The contraction grabs you in an excruciating strangle hold restricting any further movement. That type is an…

Say Bye-Bye to premature aging, dark circles, puffiness & much more with Anti-Aging Eye Repair Créme!!

Luxuriously rich Anti-Aging Eye Repair Créme™ helps skin rejuvenate at a cellular level! Key natural ingredients help to aid hormone activity to combat free radicals, boost collagen, strengthen and increase skin’s resiliency! Natural antioxidants such as Vitamin K help to diminish signs of premature aging and is…

A few simply things you can do to protect the health and youthfulness of your skin.

First and foremost; Sunscreen! Sunscreen! Sunscreen!  Sunscreen works by blocking and absorbing UV rays through a combination of physical and chemical particles. Physical particles, such as zinc oxide and titanium dioxide, are used to reflect UV radiation from the skin.  UVB radiation is the…

Ok, it’s an old cliche but “We are what we eat” has new meaning…

Somehow deep down inside we all know that despite all of the distraction from the simple truth, “We are what we eat.”  And this applies to ALL of us and Every part of us, from our hormone levels to our joints and from our…

6 incredible benefits of daily turmeric consumption

Turmeric consumption has numerous health benefits. David Wolfe, otherwise knows as the “Avocado Man, provides some valuable information on 6 of those incredible benefits on his website here:  DavidWolfe.com . He also has a great recipe called the “Turmeric Crush”, which he prepares for us…

I Hope you had a Merry Christmas! Happy New Year!

Wishing you best in health, David Bibbey L.Ac.

Brain Fog & Fatigue Could Be a Sign of This…

Knowing the early signs may help depression from worsening Depression Symptoms and Warning Signs How to Recognize Depression Symptoms and Get Effective Help Depression: Signs & Symptoms The normal ups and downs of life mean that everyone feels sad or has “the blues” from…

Eating Salt Could Help Fight Infection, Study Shows

Generally speaking, it’s a bad idea to consume an excessive amount of salt. But a new study shows that consuming salt can actually help improve health by assisting in the fight against infections. For years the American Heart Association has argued that salt raises…

Eat this and increase your memory and elevate your mood

Red, orange, green, and brown, this colorful legume is super rich in folate, a type of B vitamin that enhances brain power and increases the dopamine function within brain, to boost both performance and mood.   Lentils which are rich in Folate, is known…