Eat this and increase your memory and elevate your mood

Red, orange, green, and brown, this colorful legume is super rich in folate, a type of B vitamin that enhances brain power and increases the dopamine function within brain, to boost both performance and mood.   Lentils which are rich in Folate, is known…

Classic Jack Lalanne

Jack Lalanne works on the neck line Jack Lalanne show us how to make our faces look younger Read the post that goes with this video here

False Alzheimer’s Diagnosis

Sadly, many symptoms of Alzheimer’s and Dementia are also symptoms of other conditions that can easily be treated if recognized. Sometimes Alzheimer’s symptoms are just that, symptoms of Alzheimer’s. Alzheimer’s symptoms can also at times be signs of rare brain disorders. However, over 100…

Does your breathing determine your lifespan?

According to Wendell Hendricks, (Two-time Nobel Laureate, Winner of the Nobel Prize for Cancer Research, Hendricks Research Foundation) a new understanding about the causal relationship between our breath and developing cancer has emerged; “Cancer is a condition within the body where the oxidation has…

Do you have “Wheatbelly”?

“We’ve seen hundreds of thousands of people losing 30, 80, 150 pounds,” he says. People who ditch wheat are also finding relief from diabetes, heart disease, inflammation, high blood pressure, arthritis, depression, irritable bowel disease, and more. William Davis, author of the bestseller “Wheatbelly”….

Creamy Coconut Citrus Rice Pudding that is dairy free and bursts with tropical flavor. Refreshingly cool summer dessert.

This dessert is just one of the four delicious recipes included in this Friday’s Food Therapy Program.  It’s bring a friend night so remember to bring a friend and share the benefits and fun of our Food our Therapy Program. Don’t forget to register: Click…

6 Natural Herbs for Anxiety

According to the Anxiety and Depression Association of America, over 40 million adults over the age of 18 suffer from anxiety. The cost is over $42 billion dollars a year. That is one third of the $148 billion total mental health bill. Often overlooked…

The truth about calcium, strong bones, and how eating whole foods plant-based can relieve chronic conditions, make you feel years younger and drop weight!

Janice Stanger, author of the Perfect Formula diet, believes that “the strength of your  bones, the important strengths which make them resistant to breaking, has virtually nothing to do with calcium.”  She goes on to say, “…animal protein, what you find in dairy products,…

I want to share some treasured secrets…

  Recipes from my Food Therapy Program that is.  But only if you ask me too. (first recipe below) You’ve likely heard me say that “…no person can truly “be healthy” if they do not learn to “eat healthy”.   That’s why I started the…

David Bibbey – Food Therapy Program Starting in March…

Gluten Free – Hypo-Allergenic Healthy Meals = Wellness Through Nutrition Class Schedule: March 24 – April 30, 2014 Mondays and Wednesdays – Total 12 classes Drop in classes on “SELECT” Fridays All classes Start at 6:00 PM March 28th, 2014 April 11th, 2014 April 25th, 2014 (Our…