Eat this and increase your memory and elevate your mood

Red, orange, green, and brown, this colorful legume is super rich in folate, a type of B vitamin that enhances brain power and increases the dopamine function within brain, to boost both performance and mood.   Lentils which are rich in Folate, is known…

Classic Jack Lalanne show us how to make our faces look younger

This Short Video of Classic Jack is typical of his simple, often entertaining and no-nonsense methods. I won’t break down the science of this video, enough to say that muscle moment and increase circulation is always good for the skin. Look each week in…

False Alzheimer’s Diagnosis

Sadly, many symptoms of Alzheimer’s and Dementia are also symptoms of other conditions that can easily be treated if recognized. Sometimes Alzheimer’s symptoms are just that, symptoms of Alzheimer’s. Alzheimer’s symptoms can also at times be signs of rare brain disorders. However, over 100…

Do you have “Wheatbelly”?

“We’ve seen hundreds of thousands of people losing 30, 80, 150 pounds,” he says. People who ditch wheat are also finding relief from diabetes, heart disease, inflammation, high blood pressure, arthritis, depression, irritable bowel disease, and more. William Davis, author of the bestseller “Wheatbelly”….

Winter Skin Care Tips!

As the temperatures drop, the dryer environment combined with the heat indoors allows for dry skin, chapped lips, scaly feet, legs and much more. Cold air lacks humidity so it dries up the natural moister in our skin. Skin also loses 25% of its…

These factors may increase your risk of a hip fracture

A combination of factors may increase your risk of a hip fracture, including: Any injury of any kind is unwanted and painful.  However, Hip Fractures can be especially debilitating.  A fracture can be unexpected and at an inconvenient or even dangerous time. Living with…

Welcome Marc Kepner Psy.D.

And a long overdue welcome at that.  Kepner has been meeting with patients at Alternative Primary Care for over a year, so I thought it was about time I made a formal introduction to all of  our clients. Kepner specializes in clinical health psychology…

Lift and Lighten Jessner Peel Package

Hi everyone, I have some great advice and a very special offer for anyone looking to revitalize and polish their skin for the holidays. This year I have a very special offer for anyone wanting to look and feel your best for holiday parties…

Headache Relief!

If you suffer from headaches, you are not alone. Over 50 million of us experience some form of a severe headache at some point in our lives. Whether you experience minor head pain or severe migraines, headaches can take valuable time out of your…

Can STRESS be positive?

Stress is a natural response of the body to the various demands we place upon it. In ancient times, our stress response, also known as our fight or flight response, provided us with energy to preserve life during difficult situations, such as an attack…