Potassium Packed Molasses
Don’t overlook molasses as a potential sugar substitute for beverages and more. Molasses is packed with about 300 mg of potassium per a tablespoon. We know potassium is great for blood pressure and muscle cramps. One tablespoon of Molasses averages about 59 calories, contains zero grams of protein or fat, almost 15 g of carbohydrates, 41 mg calcium, 48 mg magnesium. In addition to other nutrients we can also find iron, vitamin B6, selenium and copper in molasses making it a nutritious choice.
If you’d like more information on how to incorporate molasses into your diet, please, contact: David here: Contact Us or call 352-464-1645