Creamy Coconut Citrus Rice Pudding that is dairy free and bursts with tropical flavor. Refreshingly cool summer dessert.

This dessert is just one of the four delicious recipes included in this Friday’s Food Therapy Program.  It’s bring a friend night so remember to bring a friend and share the benefits and fun of our Food our Therapy Program. Don’t forget to register: Click…

6 Natural Herbs for Anxiety

According to the Anxiety and Depression Association of America, over 40 million adults over the age of 18 suffer from anxiety. The cost is over $42 billion dollars a year. That is one third of the $148 billion total mental health bill. Often overlooked…

The truth about calcium, strong bones, and how eating whole foods plant-based can relieve chronic conditions, make you feel years younger and drop weight!

Janice Stanger, author of the Perfect Formula diet, believes that “the strength of your  bones, the important strengths which make them resistant to breaking, has virtually nothing to do with calcium.”  She goes on to say, “…animal protein, what you find in dairy products,…