Brain Fog & Fatigue Could Be a Sign of This…

Knowing the early signs may help depression from worsening Depression Symptoms and Warning Signs How to Recognize Depression Symptoms and Get Effective Help Depression: Signs & Symptoms The normal ups and downs of life mean that everyone feels sad or has “the blues” from…

Eating Salt Could Help Fight Infection, Study Shows

Generally speaking, it’s a bad idea to consume an excessive amount of salt. But a new study shows that consuming salt can actually help improve health by assisting in the fight against infections. For years the American Heart Association has argued that salt raises…

Breast Health Screenings – Sign up for Thermography in April.

Click here to see pricing and download flyer. April 24th is this month’s date that Advanced Thermal Imaging will be visiting Alternative Primary Care to continue providing Breast Health Screenings here at the office. As you know this type of screening provides highly specific…

Eat this and increase your memory and elevate your mood

Red, orange, green, and brown, this colorful legume is super rich in folate, a type of B vitamin that enhances brain power and increases the dopamine function within brain, to boost both performance and mood.   Lentils which are rich in Folate, is known…

Classic Jack Lalanne

Jack Lalanne works on the neck line Jack Lalanne show us how to make our faces look younger Read the post that goes with this video here

Classic Jack Lalanne show us how to make our faces look younger

This Short Video of Classic Jack is typical of his simple, often entertaining and no-nonsense methods. I won’t break down the science of this video, enough to say that muscle moment and increase circulation is always good for the skin. Look each week in…