New Time For Wednesday’s, Mindful Movements Tai Chi Class

Change in Class Time Our Tai Chi, Mindful Movements calls will be at 9:00 am for the next three Wednesdays.

Reminder, Mindful Movements Tai Chi Class Begins Wednesday June 3rd

In case you missed the first email, here is the information, time and dates for our Tai Chi and Qigong for Health, Mindful Movements with empowered breath (We will be meeting 4 consecutive Wednesdays from 10:00 am to 12:00 pm starting June 3rd. Classes cost…

Summer heat Increases inflammation; a major problem for most.

Florida’s summers are some of the hottest in the world. Unfortunately, summer heat can aggravate or trigger many symptoms of disease. In fact, it’s the presence of inflammation that allows us to detect disease in an individual.One such disease is Fibromyalgia. Fibromyalgia is when…

Healthy & Strong Bones At Every Age

Healthy & Strong Bones at Every Age As we age losing bone density means weaker bones that are more prone to break and bones that cannot support as much weight. In essence, this makes us feel weaker.We can tackle this problem in two ways….

Join us for this informative introductory class, Mindful Movements with

Introduction to Tai Chi and Qigong for Health Mindful Movements with empowered breath Join us for an informative, introductory program and learn more about Moving for Better Balance.  If you have found traditional exercise programs too aggressive or even painful, the unique non-impact, gentle…

Ward Off Diabetes With These GeneChanging Foods

More and more we are finding that what you eat and your environment can change the way your genes express themselves. Which means, foods and environment can change your propensity to get certain diseases. Mitchell Gaynor, MD is an expert in GeneChanging Foods. Watch…

PROPYL PARABEN – Are you eating an endocrine disruptor?

PROPYL PARABEN is a food additive that is used in some foods and cosmetics and is linked to disruptions in hormone signaling. Despite evidence that propyl paraben disrupts the endocrine system, the FDA has failed to take action to eliminate its use in food…

Brain Fog & Fatigue Could Be a Sign of This…

Knowing the early signs may help depression from worsening Depression Symptoms and Warning Signs How to Recognize Depression Symptoms and Get Effective Help Depression: Signs & Symptoms The normal ups and downs of life mean that everyone feels sad or has “the blues” from…

Eating Salt Could Help Fight Infection, Study Shows

Generally speaking, it’s a bad idea to consume an excessive amount of salt. But a new study shows that consuming salt can actually help improve health by assisting in the fight against infections. For years the American Heart Association has argued that salt raises…

Breast Health Screenings – Sign up for Thermography in April.

Click here to see pricing and download flyer. April 24th is this month’s date that Advanced Thermal Imaging will be visiting Alternative Primary Care to continue providing Breast Health Screenings here at the office. As you know this type of screening provides highly specific…