FREE OFFER – Visit before Sept 15th for complimentary assessment and evaluation – learn more about Acupuncture & Weight Loss

(Remember to tell a friend)

Your mind feels like San Francisco in the springtime: The fog is rolling in and it might not leave again until fall, unless you do something about it. Here are five common causes of “brain fog” and what you can do to bring back the sunshine.

1. Stress. Chronic stress overstimulates the brain. Turning down the figurative volume helps repair damage done to brain and nerve cells. Adaptogens (such as ashwaganda, panax ginseng, and rhodiola) can help your body cope with stress. L-theanine has been shown to reduce anxiety and increase sleep quality.

2. Fibromyalgia and chronic fatigue syndrome. Both of these are relatively recently recognized disorders that can cause impaired mental function. Magnesium supplementation has been shown to alleviate symptoms of both disorders. Light to moderate exercise can boost the immune system and improve mood and sleep.

3. Fatigue. As obvious as it sounds, fatigue affects the ol’ gray matter. Lack of sleep can cause symptoms mimicking mental illness. We need from seven to nine hours of sleep per night—and quality counts. Don’t check email or do work right before going to bed. Avoid drinking caffeinated drinks late in the day. Practice calming techniques, such as meditation or deep breathing.

4. Nutrient deficiencies. Your brain is cranking through nutrients at a furious pace. Make sure a steady supply is at hand. Vitamins C and E have been shown to delay the onset of Alzheimer’s disease. The B vitamins can help improve memory. Zinc, Co-Q10, and essential fatty acids also help maintain healthy brain function.

5. Depression. Almost 10 percent of Americans suffer from depression, which can cause difficulty concentrating, remembering, and making decisions. Neurotransmitter-boosting supplements, such as SAMe and 5-HTP, help lift levels of dopamine and serotonin. St. John’s Wort, although bruised in recent media reports, is still a great option for minor depression.

Contact me to discuss options for treating “Brain Fog” and together we will develop a personalized health plan that is sure to help.

Best in health,
David Bibbey, L.Ac.

Contact me online here or
call me at: 352-464-1645

Unfortunately, that CT scan probably won’t help.

The misery of low back pain often drives people to the doctor to seek relief. But doctors are doing a pretty miserable job of treating back pain, according to researchers at Beth Israel Deaconess Medical Center in Boston.

Physicians are increasingly prescribing expensive scans, narcotic painkillers and other treatments that don’t help in most cases, and can make things a lot worse. Since 1 in 10 of all primary care visits are for low back pain, this is no small matter.

What does help? Turmeric extracts are powerful anti-inflammatories and proteolytic enzymes, like bromelain and papain taken on an empty stomach provide consistent pain relief. Ample evidence exists to demonstrate that patients with back pain respond very well to Acupuncture with Massage. The evidence base models for pain relief with Acupuncture show that most people’s back pain goes away within three months.

But when researchers at Beth Israel Deaconess Medical Center in Boston looked at records of 23,918 doctor visits for simple back pain between 1999 and 2010, they found that doctors have actually been getting worse at prescribing scientifically based treatments.

Doctors were recommending less therapeutic options, like Acupuncture. Instead, they were increasingly prescribing prescription opioids like OxyContin, with use rising from 19 percent of cases to 29 percent. Over-the-counter anti-inflammatory use declined from 37 percent to 25 percent. More strangely still is the fact that other studies have found that opioids help only slightly with acute back pain and are worthless for treating chronic back pain.

“That’s a big public health issue,” says John Mafi, chief medical resident and a fellow at Beth Israel Deaconess. Mafi was the lead author of the study, which was published online in JAMA Internal Medicine. In the 1990s doctors were criticized for ignoring patients’ pain, Mafi says. Some of that criticism was valid, but doctors have overreacted.

About 43 percent of patients taking opioids for chronic back pain also had other substance abuse disorders, the researchers found. In 2008, almost 15,000 people died from overdoses of prescription opioids, and abuse has surged among women. Opioids may be necessary in some cases, Mafi says, but “they’re certainly not first-line.”

Got Low Back Pain? Acupuncture Gets Right To the Point

Doctors were also quick to whip out the prescription pad and call for CT and MRI scans for people with lower back pain, the study found. The number of people getting scans rose from 7 to 11 percent. Though those scans won’t hurt the patient, in most cases they don’t find anything wrong. And they are expensive, costing $1,000 or more.

Patients are partly to blame for the rush to scan, Mafi says. “Patients are expecting very comprehensive evaluations…there’s a sentiment perhaps if my doctor ordered an MRI for my back pain they really listened to me. It’s almost validating.”

And in an era when doctors are rated online by patients, “doctors have an incentive to make patients happy,” Mafi says.

Financial incentives for doctors may also be a factor. This study didn’t examine why doctors aren’t following clinical guidelines for treating back pain, but other studies have found that when doctors own imaging equipment, they are more likely to use it.

Doctors should be cut a little slack, a journal commentary accompanying this study says, because guidelines have been conflicted on back pain treatment until recently, and it takes 17 years, on average, for new treatment standards to be widely adopted. But creating checklist-type guidelines for doctors would help speed that process, the commentary says. So would requiring patients to pay more of the cost of expensive imaging, and providing payment incentives for doctors who do the right thing.

Bibbey, L.Ac., uses Acupuncture and Tuina (Asian Body Work – Massage Technique) to treat patients in his office with acute and chronic Back Pain. Some of his patients state that their pain is reduced almost immediately, with the majority of patients noting excellent improvement over the course of a couple of weeks to a couple of months. Most importantly, this treatment approach is all about relieving pain AND restoring function. Otherwise, if your treatment plan only masks the pain symptoms – the source of your back problem will remain unimproved, and you will require greater amounts of medication to manage you pain and never really regain full function: bending, lifting, climbing, turning. If you or a friend suffer with ANY painful situation that interferes enjoying life to the fullest.

To contact Bibbey, L.Ac for a free evaluation and consultation to see if you are a candidate for this safe and effective treatment option, contact him online here or call 352-464-1645.