A few simply things you can do to protect the health and youthfulness of your skin.

First and foremost; Sunscreen! Sunscreen! Sunscreen!  Sunscreen works by blocking and absorbing UV rays through a combination of physical and chemical particles. Physical particles, such as zinc oxide and titanium dioxide, are used to reflect UV radiation from the skin.  UVB radiation is the…

Ok, it’s an old cliche but “We are what we eat” has new meaning…

Somehow deep down inside we all know that despite all of the distraction from the simple truth, “We are what we eat.”  And this applies to ALL of us and Every part of us, from our hormone levels to our joints and from our…

6 incredible benefits of daily turmeric consumption

Turmeric consumption has numerous health benefits. David Wolfe, otherwise knows as the “Avocado Man, provides some valuable information on 6 of those incredible benefits on his website here:  DavidWolfe.com . He also has a great recipe called the “Turmeric Crush”, which he prepares for us…

Brain Fog & Fatigue Could Be a Sign of This…

Knowing the early signs may help depression from worsening Depression Symptoms and Warning Signs How to Recognize Depression Symptoms and Get Effective Help Depression: Signs & Symptoms The normal ups and downs of life mean that everyone feels sad or has “the blues” from…

Eating Salt Could Help Fight Infection, Study Shows

Generally speaking, it’s a bad idea to consume an excessive amount of salt. But a new study shows that consuming salt can actually help improve health by assisting in the fight against infections. For years the American Heart Association has argued that salt raises…

Eat this and increase your memory and elevate your mood

Red, orange, green, and brown, this colorful legume is super rich in folate, a type of B vitamin that enhances brain power and increases the dopamine function within brain, to boost both performance and mood.   Lentils which are rich in Folate, is known…

Classic Jack Lalanne

Jack Lalanne works on the neck line Jack Lalanne show us how to make our faces look younger Read the post that goes with this video here

False Alzheimer’s Diagnosis

Sadly, many symptoms of Alzheimer’s and Dementia are also symptoms of other conditions that can easily be treated if recognized. Sometimes Alzheimer’s symptoms are just that, symptoms of Alzheimer’s. Alzheimer’s symptoms can also at times be signs of rare brain disorders. However, over 100…

Does your breathing determine your lifespan?

According to Wendell Hendricks, (Two-time Nobel Laureate, Winner of the Nobel Prize for Cancer Research, Hendricks Research Foundation) a new understanding about the causal relationship between our breath and developing cancer has emerged; “Cancer is a condition within the body where the oxidation has…

Do you have “Wheatbelly”?

“We’ve seen hundreds of thousands of people losing 30, 80, 150 pounds,” he says. People who ditch wheat are also finding relief from diabetes, heart disease, inflammation, high blood pressure, arthritis, depression, irritable bowel disease, and more. William Davis, author of the bestseller “Wheatbelly”….