Enjoy This Asthma-Friendly Summer Recipe…

Zucchini Pasta – a Natural Method of Managing Asthma Symptoms

Summer Heat can aggravate asthma as inflammation can flair up asthma symptoms. The food choices you make can cause inflammation or even reduce inflammation. Zucchini is a vegetable that is, good for you, taste great, and can help with asthma symptoms.

Zucchini has important immune boosting nutrients such as vitamin A, vitamin C, manganese, potassium and folate. As anti-inflammatory, these nutrients can help to help reduce swelling in the lungs, which will aid in reducing asthma symptoms. Zucchini also helps to regulate your body temperature, which can make the summer heat, much more manageable, maybe even enjoyable!

Enjoy this Zucchini Pasta recipe fromwww.livingwithasthma.net

To discuss a plan for the management of your asthma symptoms, call me at 352-464-1645 or contact me online here