8 Ways to Make Your Brain Smarter, Stronger and Faster
Since everyone is always looking for ways to increase their brain power, I thought I would share these easy to implement tips!
Click here to enjoy: 8 Ways to Make Your Brain Smarter, Stronger and Faster!
Please enjoy the below two recipes!
Prep Time: 15 minutes
Cook Time: 45 minutes
BONUS TIP: To save time use cooked canned sweet potatoes! Another idea, use half cooked pumpkin/half sweet potatoes.
4 Sweet Potatoes (medium sized) approx. 1.5 lb.
Sweet Potato Mixture:
1/8 cup coconut sugar (any sugar)
1/4 tsp salt
1/2 tsp vanilla
1/4 cup Earth Balance (sub Butter)
Crust Topping Mixture:
3/4 cup brown sugar
1/4 cup GF flour (or All-purpose flour)
3/4 cup chopped nuts (pecans preferred)
1/4 cup melted Earth Balance (sub Butter)
1. Cut the sweet potatoes half and add them to a pot of salted water. Bring the pot to a boil, and cook for 20 minutes, or until the sweet potatoes are cooked through. They should be easily pierced with a fork. Drain.
2. Preheat the oven to 350F. Mash the sweet potatoes with the Sweet Potato Mixture ingredients. Combine thoroughly. Place in baking dish.
3. In a separate bowl, combine Crust Topping Mixture, and sprinkle Crust Mixture evenly onto the surface of the sweet potatoes.
4. Bake for 30 minutes at 350°.
Ginger Pear Cranberry Sauce
prep time: 10 mins
cook time: 15 mins
total time: 25 mins
Cranberries can vary in sweetness, so I start with ½ cup of sugar, make the sauce, and then add additional sugar at the end of the process if needed.
Serves: 3 cups
Best in health,
David Bibbey L.Ac.
Skin Care – Now offered at Alternative Primary Care
Jeanne Synger has been a resident of Citrus County for twenty years and has worked in health care as a Registered Nurse for over twenty-five years. She received her Skin Care Therapist license in 2006 and is a Certified DNA Practitioner in Stem Cell Therapy. Ms. Synger continues to receive advanced skin care training at the International Dermal Institute in Orlando, Florida. Click here to learn more
Best in health,
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Acupuncture can help
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Acupuncture can help
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