Ok, it’s an old cliche but “We are what we eat” has new meaning…

Somehow deep down inside we all know that despite all of the distraction from the simple truth, “We are what we eat.”  And this applies to ALL of us and Every part of us, from our hormone levels to our joints and from our…

6 incredible benefits of daily turmeric consumption

Turmeric consumption has numerous health benefits. David Wolfe, otherwise knows as the “Avocado Man, provides some valuable information on 6 of those incredible benefits on his website here:  DavidWolfe.com . He also has a great recipe called the “Turmeric Crush”, which he prepares for us…

Ward Off Diabetes With These GeneChanging Foods

More and more we are finding that what you eat and your environment can change the way your genes express themselves. Which means, foods and environment can change your propensity to get certain diseases. Mitchell Gaynor, MD is an expert in GeneChanging Foods. Watch…

Stress and Medications can interfere with mineral absorption

Magnesium provides so many good health benefits you might call it a miracle  supplement.  However, the typical American diet is deficient in magnesium.  Plus, many prescription medications can interfere with magnesium absorption. The above video by Mark Hyman, M.D., is well worth watching if…

Creamy Coconut Citrus Rice Pudding that is dairy free and bursts with tropical flavor. Refreshingly cool summer dessert.

This dessert is just one of the four delicious recipes included in this Friday’s Food Therapy Program.  It’s bring a friend night so remember to bring a friend and share the benefits and fun of our Food our Therapy Program. Don’t forget to register: Click…

6 Natural Herbs for Anxiety

According to the Anxiety and Depression Association of America, over 40 million adults over the age of 18 suffer from anxiety. The cost is over $42 billion dollars a year. That is one third of the $148 billion total mental health bill. Often overlooked…

The truth about calcium, strong bones, and how eating whole foods plant-based can relieve chronic conditions, make you feel years younger and drop weight!

Janice Stanger, author of the Perfect Formula diet, believes that “the strength of your  bones, the important strengths which make them resistant to breaking, has virtually nothing to do with calcium.”  She goes on to say, “…animal protein, what you find in dairy products,…

Food Therapy Program 2014 – Gourmet Healthy Meals = Wellness Through Nutrition

January 6th through February 12th (All Classes were sold out in advance in 2013 – act now) We have expanded to make room for a demonstration kitchen. This additional space is being used as a classroom for patients, their friends and family, and other newcomers…

Food dye has should have parents seeing red

America consumes three million pounds of red food dye #40 a year and I’ll bet that children are not the only ones affected. While Europe has banned this dye as a food ingredient,  hopefully we are right behind them on this one, but that’s…

Research shows more than 2 oz of meat a day causes cancer

Mark Bittman, successful chef and food author, makes a good case for eating less meat. He goes into interesting livestock production and meat consumption facts for the US. After energy production, livestock production is the 2nd highest cause of air and water pollution and…