New Time For Wednesday’s, Mindful Movements Tai Chi Class

Change in Class Time Our Tai Chi, Mindful Movements calls will be at 9:00 am for the next three Wednesdays.

Reminder, Mindful Movements Tai Chi Class Begins Wednesday June 3rd

In case you missed the first email, here is the information, time and dates for our Tai Chi and Qigong for Health, Mindful Movements with empowered breath (We will be meeting 4 consecutive Wednesdays from 10:00 am to 12:00 pm starting June 3rd. Classes cost…

Allergies

According to Chinese medical theory, the symptoms and signs that indicate a Western diagnosis of allergies relate to imbalances in the meridian and Organ Systems of the body. These imbalances may stem from a variety of causes, including stress, poor diet, constitutional weakness, pollutants…

Arthritis

If you live with arthritis, you know what a challenge it can be to find relief from joint pain and other symptoms. But there are many things you can do to manage and control your arthritis and live a healthy, active life. Acupuncture and…

Summer heat Increases inflammation; a major problem for most.

Florida’s summers are some of the hottest in the world. Unfortunately, summer heat can aggravate or trigger many symptoms of disease. In fact, it’s the presence of inflammation that allows us to detect disease in an individual.One such disease is Fibromyalgia. Fibromyalgia is when…

Healthy & Strong Bones At Every Age

Healthy & Strong Bones at Every Age As we age losing bone density means weaker bones that are more prone to break and bones that cannot support as much weight. In essence, this makes us feel weaker.We can tackle this problem in two ways….

Join us for this informative introductory class, Mindful Movements with

Introduction to Tai Chi and Qigong for Health Mindful Movements with empowered breath Join us for an informative, introductory program and learn more about Moving for Better Balance.  If you have found traditional exercise programs too aggressive or even painful, the unique non-impact, gentle…